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Last Updated: Sep 16th, 2012 - 13:26:42
The Importance of Eating Breakfast
By Sarah Lane
Sep 12, 2012, 09:15 PST
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Still don’t believe that eating breakfast is the most important thing you will do all day? You will after reading these helpful articles! Start your day off right by eating a nutritious breakfast and not only will you be less likely to crave fattening snacks during the day, you will also have the energy to accomplish mental and physical tasks. Do yourself and your kids a favor by getting up early enough to eat a healthy meal. Your body and your kids grades will reflect the change!
Break away for breakfast: Don't opt out of this beneficial meal
“"It might be the last thing on your morning to-do list. Or it might not be on your list at all. But a healthy breakfast refuels your body and jump-starts your day. So don't overlook this important meal."
Source: Mayo Clinic
Teacher Tip: Cooking With Kids
- PDF Format (Adobe Acrobat Required)
Source: Nutritionforkids.com
Why Breakfast?
- PDF Format (Adobe Acrobat Required)
Source: Nibbles for Health
Breakfast For Large Groups
- PDF Format (Adobe Acrobat Required)
Source: USDA
© Copyright 2012 by Classbrain.com
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