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Parent Pamphlets
Children's Activity Pyramid
By Barbara Willenberg
May 3, 2008, 11:26 PST

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Children's Activity Pyramid

Barbara Willenberg
Associate State Food and Nutrition Specialist

Have FUN and be active each week by trying some of these activities...

With your family

go biking
take a walk together
play at the park
have a "turn-off-the-TV-day"

With friends

play games like dodge ball or tag
dance to your favorite music
play a team sport at school or at a park

By yourself

jump rope
fly a kite
do cartwheels
shoot baskets

What activities can you think of to have more fun?

My Own Activity Pyramid

Hey, kids!

This is your own personal physical activity pyramid. List your physical activities for a week.

Or draw and color a picture of you doing your activity in the correct space.

Tip for parents!

You can encourage your children to be more active by making time for physical activities as a family.

Families that play together stay healthier together!

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