GH1800 Children's Activity Pyramid
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Children's
Activity Pyramid
Barbara Willenberg
Associate State Food and Nutrition Specialist
Have FUN and be active
each week by trying some of these activities...
With your family
- go biking
- take a walk together
- play at the park
- have a "turn-off-the-TV-day"
With friends
- play games like dodge
ball or tag
- dance to your favorite
music
- play a team sport at
school or at a park
By yourself
- jump rope
- fly a kite
- do cartwheels
- shoot baskets
What activities can you
think of to have more fun?
My Own Activity Pyramid
Hey, kids!
This is your own personal physical activity pyramid. List your physical activities
for a week.
Or draw and color a picture of you doing your activity in the correct space.
Tip for parents!
You can encourage your children
to be more active by making time for physical activities as a family.
Families that play together stay healthier together!
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1999 University of Missouri. Published by University
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