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Last Updated: May 29th, 2012 - 03:07:02 

Thanksgiving recipes  


Diabetic Pumpkin Pie
By Melissa Gruber
Nov 15, 2008, 15:31



Diabetic Pumpkin Pie

Quantity

Ingredients


15 oz. Package
1 Envelope
2 tablespoons
1 teaspoon
1/2 teaspoon
1/4 teaspoon
1/8 teaspoon
16 oz. Can
12 oz. Can
1/2 cup
16 packets OR

5 teaspoons


Folded refrigerator unbaked pie crust (2 crusts)
Unflavored gelatin
Cornstarch
Ground Cinnamon
Ground Nutmeg
Ground Ginger
Salt
Pumpkin
Evaporated Skim Milk
Egg Substitute
Equal Sugar Substitute

Bake one piecrust according to package directions; reserve remaining piecrust for garnish or another pie.

In a large saucepan combine gelatin, cornstarch, cinnamon, nutmeg, ginger, and salt.  Stir in pumpkin and evaporated skim milk.  Let stand 5 minutes to soften gelatin.  Cook and stir over medium heat until mixture bubbles; cook and stir for 2 minutes more.  Remove from heat.

Gradually stir in one cup of hot mixture into egg substitute; return all egg mixture to saucepan.  Cook and stir over low heat for 2 minutes.  DO NOT BOIL.  Remove from heat.  Stir in EQUAL.  Pour into baked piecrust.  Cover and chill for a minimum of 6 hours or overnight.  Makes 8 servings.

Nutritional information per serving:  237 calories, 8 grams protein, 28 grams carbohydrates, 10 grams fat, 55 mg cholesterol, 175 milligrams sodium.

Diabetic Exchange: 1/2 milk, 1-1/2 breads, 2 fats




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