Last Updated: May 29th, 2012 - 03:07:02
| Barbecue Baked Beans
By Bean Education & Awareness Network (B.E.A.N.)
Apr 17, 2008, 15:40
Makes 8 main-dish servings (about 1 cup each)
or 12 side-dish servings (about 2/3 cup each)
Preparation Time: 10 minutes
Baking Time: 1 1/2 hours
1 can (15 ounces) Lima beans or 1 1/2 cups cooked dry-packaged Lima beans, rinsed, drained
1 can (15 ounces) Red beans or 1 1/2 cups cooked dry-packaged Red beans, rinsed, drained
1 can (15 ounces) Navy beans or 1 1/2 cups cooked dry-packaged Navy beans, rinsed, drained
1 can (15 ounces) Blackeyes or 1 1/2 cups cooked dry-packaged Blackeyes, rinsed, drained
1 can (8 ounces) reduced-sodium or regular tomato sauce
1 cup reduced-sodium or regular barbecue sauce
1 cup chopped onion
1 cup chopped green bell pepper
3/4 to 1 cup packed light brown sugar
2 teaspoons Worcestershire sauce
1 teaspoon dry mustard or 2 to 3 teaspoons prepared mustard
1/3 cup cooked crumbled reduced-sodium or regular bacon
1. Mix all ingredients, except bacon, in 2-quart casserole. Sprinkle bacon over top of casserole.
2. Bake, covered, at 350° F. for 30 minutes; bake, uncovered, 1 hour, or until thickened.
Any canned or dry-packaged bean variety can be easily substituted for another.
Starting with dry-packed beans and need soaking information? Click here.
Per serving: Calories 319; Fat 2g; % Calories from Fat 6; Calcium 94mg; Carbohydrate 65g; Folate 194mcg; Sodium 922mg; Protein 14g; Dietary Fiber 11g; Cholesterol 3mg
Source: Bean Education & Awareness Network (B.E.A.N.)
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