link to ClassBrain Home  Link to Teaching Tools  Link to Reading Room  link to ClassBrain Home  Link to Parents and Teachers Monthly Grb Bag  Link to My Brain  Link to School Matters  Link to Money  Link to Teaching Tools
 link to parent teacher  link to pre k - kindergarten  link to state reports  link to games  link to corporate information
 plug-in page link  link to ask classbrain

Last Updated: May 29th, 2012 - 03:07:02 

Bean Recipes  


Barbecue Baked Beans
By Bean Education & Awareness Network (B.E.A.N.)
Apr 17, 2008, 15:40



Makes 8 main-dish servings (about 1 cup each)
or 12 side-dish servings (about 2/3 cup each)
Preparation Time: 10 minutes
Baking Time: 1 1/2 hours


1 can (15 ounces) Lima beans or 1 1/2 cups cooked dry-packaged Lima beans, rinsed, drained
1 can (15 ounces) Red beans or 1 1/2 cups cooked dry-packaged Red beans, rinsed, drained
1 can (15 ounces) Navy beans or 1 1/2 cups cooked dry-packaged Navy beans, rinsed, drained
1 can (15 ounces) Blackeyes or 1 1/2 cups cooked dry-packaged Blackeyes, rinsed, drained
1 can (8 ounces) reduced-sodium or regular tomato sauce
1 cup reduced-sodium or regular barbecue sauce
1 cup chopped onion
1 cup chopped green bell pepper
3/4 to 1 cup packed light brown sugar
2 teaspoons Worcestershire sauce
1 teaspoon dry mustard or 2 to 3 teaspoons prepared mustard
1/3 cup cooked crumbled reduced-sodium or regular bacon

Preparation

1. Mix all ingredients, except bacon, in 2-quart casserole. Sprinkle bacon over top of casserole.

2. Bake, covered, at 350° F. for 30 minutes; bake, uncovered, 1 hour, or until thickened.

NOTES:
Any canned or dry-packaged bean variety can be easily substituted for another.
Starting with dry-packed beans and need soaking information? Click here.

Nutrient Information

Per serving: Calories 319; Fat 2g; % Calories from Fat 6; Calcium 94mg; Carbohydrate 65g; Folate 194mcg; Sodium 922mg; Protein 14g; Dietary Fiber 11g; Cholesterol 3mg

Source: Bean Education & Awareness Network (B.E.A.N.)




© Copyright 2008 by Classbrain.com

Top of Page

 

Google

Search ClassBrain
Search WWW

DICTIONARY